Hi, I’m Lindsey!!
I’m super excited to get you started on your fitness journey and can’t wait to hear from you.
I’m a wife, mother to four active children, farmer and business owner. My days are fast paced and my plate is full, so I know first hand how hard it can be to fit in those daily workouts.
For myself I must prioritize exercise and schedule it in, I need to be physically strong as well as mentally to keep up with my busy schedule, workouts help me accomplish this.
I hold certifications in personal training, healthy eating and weight loss, nutrition coaching and group exercise and I fully understand that the learning process will be on going and never ending which is why I love it.
I have been training clients since 2007 and have worked with many clients with various goals. I do not take a one size fits all approach when it comes to training and think that individuals should focus on what gets them going and motivated when it comes to fitness, it won’t look the same for everyone and that’s ok!